Five Fantastic Meat Diet Recipes
Ok, so you’ve read the post
about How to Get Perfect Figure Meat Diet Food List, consulted your doctor and decided you want
to give Meat diet a try. Now, the only problem you’ve got left is, what are you going
to cook and eat. Don’t worry, your
problem will very soon be solved. Check out these 5 fantastic Meat diet recipes.
I strongly suggest that you try all of these recipes as well
as to include your imagination and come up with your own recipes. It’s really not that hard, just stick
to the list of foods you’re allowed to eat,
and I’m sure something will pop up.
1. Meat Frittata
This is a perfect breakfast idea for all those sticking to Meat diet However, have in mind that the diet restricts you to a
maximum of 6 eggs a week, so you can’t really have a
lot of this. The recipe that follows is suitable for 4 servings.
Ingredients:
•4 eggs
•1 tbsp of olive oil
•1 pack of frozen artichoke or the same amount of any other
frozen vegetables, except starchy ones.
Preparation:
•Whisk the eggs.
•Coat the pan you’ll be cooking in,
with a thin layer of olive oil.
•Chop the artichoke or any other vegetables you’re using.
•Put the vegetables in the pan and fry for several minutes.
•Add whisked eggs.
•Put in the oven and bake until golden brown.
•Serve warm.
2. Vegetable Soup
When I was a kid, I was taught that every good meal starts
with a soup. Now, this is not your mama’s homemade chicken
soup, but I have to tell you that it is pretty delicious. And of course, it is Paleo diet friendly. The recipe is
sufficient for two servings.
Ingredients:
•2 onions, diced
•2 big carrots, sliced
•1 big zucchini, sliced
•2 tsp of fresh parsley, chopped
•pinch of thyme
•pinch of pepper
•2 cups of water
Preparation:
•Put the chopped onion in a sauce pan on a stove, and cook
until softened.
•Add carrots and zucchinis, and cover.
•Cook on low heat, stirring occasionally, until vegetables
are softened.
•Add water and bring to boil.
•Cook for 20 minutes.
•Add parsley, thyme and pepper.
•Take a hand blender and make cream soup.
•Serve hot.
3. Spicy Grilled Chicken
This is your usual grilled chicken with a slight twist. I
assure you that you are going to love it.
Ingredients:
•1 serving of boneless and skinless chicken breasts
•1 cup of picante, or any other hot sauce of your choice, (keep in mind the
food list, don’t allow the sauce
to contain anything that’s not on it)
•some lemon juice
Preparation:
•Mix the hot sauce with lemon juice and marinate the chicken
in the refrigerator for at least 5 hours.
•Preheat your grill.
•Put the meat on the grill.
•Coat with marinade on one side.
•Turn over and coat with marinade on the other side.
•Grill until done.
•Serve hot, with fresh vegetables salad.
4. Rosemary chicken
Here comes one that is a bit harder to make. Make sure that
you choose very lean chicken chops, and remove all visible fat from them. The
recipe is suitable for 4 servings.
Ingredients:
•4 chicken chops
•4 tbsp of olive oil
•2 tbsp of fresh chopped, or dried, crushed rosemary
•a pinch of salt and pepper
Preparation:
•Mix the olive oil with the rosemary.
•Marinate the chicken chops for at least one hour in the
refrigerator.
•Preheat your grill.
•Grill the chicken chops on each side for a couple of minutes
(depends on how thick the chops are).
•Serve with a big bowl of lettuce seasoned with lemon juice
and a handful of sunflower seeds.
5. Go Nuts!
The dessert is maybe the hardest part of the Paleo diet recipes. You are pretty much
not allowed to eat anything sweet, except dried fruits and nuts. Well, I have
to tell you that you can make some pretty good dessert with this. Have in mind
that you must not exceed 4 oz of nuts and 2 oz of dried fruits a day.
Ingredients:
•4 oz of different nuts (walnuts, hazelnuts, unsalted
pistachios, macadamia nuts…)
•2 oz of dried fruit (cranberries, raisins, dried apricots,
prunes and dates)
•juice from 1 orange
•orange wedges
Preparation:
•Toast the nuts on a non-stick pan (NO OIL!) or in the oven.
•Chop the dried fruit.
•Combine the nuts and the dried fruit and sprinkle them with
orange juice.
•Leave in the refrigerator for at least half an hour until
the nuts and the dried fruits soak up the orange juice.
•Cut 1 orange into wedges.
•Mix with dried fruit, and nuts mixture.
•See how fast you can eat it.
It sounds a lot harder that it really is, right? Now that
you have these recipes as a guide, I’m sure that you
can come up with many more fantastic Paleo diet recipes. Give yourself a chance to have the figure you’ve always wanted. The Paleo diet recognizes allowed food, food
you can eat moderately and food you should avoid. For best results, try to get
your hands on organic food. Get perfect figure with paleo
diet food list.