4 Sweet Diet-friendly Snacks
Eating healthy may be a problem if you don’t have the time to eat at home and cook for yourself. But here’s something you can do - choose a healthy, diet-friendly snack that will make you feel full and energized!
When people think about diets, they often forget that it’s not only about breakfast, lunch and dinner – you have to think about your snacks, too. Snack is a very important meal, too, for it is your energy source between lunch and dinner.
The snack you choose should definitely be sweet and you should eat it between 5pm and 9pm (try eating it at least 3 hours after lunch and 3 hours before dinner). This is when your blood sugar gets really low, and you need something sweet to keep you going.
Choosing a healthy snack is not always an easy thing to do, but here’s something that may help you – a list of four both incredibly delicious and diet-friendly snacks to help you stay healthy and feel energized!
1. Sweetened Greek Yogurt
Greek yogurt is the perfect snack choice for all the weight-watchers out there. It’s extremely high in protein, and you can sweeten it in so many different ways. This is amazing, since you can make it as sweet as you want and keep your snack healthy and tasty.
You can sweeten your Greek yogurt with raisins, honey, agave syrup or peanut butter (or even chocolate, if you’re not that worried about calories).
2. A Fruit Smoothie
You can make a smoothie with either regular cow milk or soymilk. Soymilk is a great choice since this milk is incredibly rich in protein and calcium, plus it has absolutely no lactose!
Start with fruit. Choose the fruit you want to use (you can use just one or make your own fruit combination). If you want to stay on the safe side, make a strawberry-banana smoothie – it’s a classic. Add some soymilk and blend it well. If your smoothie isn’t sweet enough, you could add a natural sweetener. Try adding some honey or agave syrup.
3. Sugar-free Pudding
Sugar-free pudding is a great choice for those days when you don’t really have the time to make yourself a nice, healthy snack. There are so many different flavors, and you will definitely find at least one that you’ll love.
Sugar-free pudding is really low in calories, so it’s a great snack option for those who are looking for something sweet, diet-friendly and delicious!
4. A Fruit Salad
Fruit salad is a classic, and it’s a great option for those who try to be creative in the kitchen. There are so many different fruit salad options you could try out – from those we’re used to, such as a strawberry-pineapple-banana salad, to those less usual, such as a mojito fruit salad that has mint in it.
What’s so awesome about these fruit salads is that you could basically mix all the different fruits you have at home and make a delicious, healthy snack that will keep you full and energized. You could sweeten your fruit salad with honey, whipped cream, chocolate chips or agave syrup.
Five Fantastic Meat Diet Recipes
Ok, so you’ve read the post about How to Get Perfect Figure Meat Diet Food List, consulted your doctor and decided you want to give Meat diet a try. Now, the only problem you’ve got left is, what are you going to cook and eat. Don’t worry, your problem will very soon be solved. Check out these 5 fantastic Meat diet recipes.
I strongly suggest that you try all of these recipes as well as to include your imagination and come up with your own recipes. It’s really not that hard, just stick to the list of foods you’re allowed to eat, and I’m sure something will pop up.
1. Meat Frittata
This is a perfect breakfast idea for all those sticking to Meat diet However, have in mind that the diet restricts you to a maximum of 6 eggs a week, so you can’t really have a lot of this. The recipe that follows is suitable for 4 servings.
Ingredients:
•4 eggs
•1 tbsp of olive oil
•1 pack of frozen artichoke or the same amount of any other frozen vegetables, except starchy ones.
Preparation:
•Whisk the eggs.
•Coat the pan you’ll be cooking in, with a thin layer of olive oil.
•Chop the artichoke or any other vegetables you’re using.
•Put the vegetables in the pan and fry for several minutes.
•Add whisked eggs.
•Put in the oven and bake until golden brown.
•Serve warm.
2. Vegetable Soup
When I was a kid, I was taught that every good meal starts with a soup. Now, this is not your mama’s homemade chicken soup, but I have to tell you that it is pretty delicious. And of course, it is Paleo diet friendly. The recipe is sufficient for two servings.
Ingredients:
•2 onions, diced
•2 big carrots, sliced
•1 big zucchini, sliced
•2 tsp of fresh parsley, chopped
•pinch of thyme
•pinch of pepper
•2 cups of water
Preparation:
•Put the chopped onion in a sauce pan on a stove, and cook until softened.
•Add carrots and zucchinis, and cover.
•Cook on low heat, stirring occasionally, until vegetables are softened.
•Add water and bring to boil.
•Cook for 20 minutes.
•Add parsley, thyme and pepper.
•Take a hand blender and make cream soup.
•Serve hot.
3. Spicy Grilled Chicken
This is your usual grilled chicken with a slight twist. I assure you that you are going to love it.
Ingredients:
•1 serving of boneless and skinless chicken breasts
•1 cup of picante, or any other hot sauce of your choice, (keep in mind the food list, don’t allow the sauce to contain anything that’s not on it)
•some lemon juice
Preparation:
•Mix the hot sauce with lemon juice and marinate the chicken in the refrigerator for at least 5 hours.
•Preheat your grill.
•Put the meat on the grill.
•Coat with marinade on one side.
•Turn over and coat with marinade on the other side.
•Grill until done.
•Serve hot, with fresh vegetables salad.
4. Rosemary chicken
Here comes one that is a bit harder to make. Make sure that you choose very lean chicken chops, and remove all visible fat from them. The recipe is suitable for 4 servings.
Ingredients:
•4 chicken chops
•4 tbsp of olive oil
•2 tbsp of fresh chopped, or dried, crushed rosemary
•a pinch of salt and pepper
Preparation:
•Mix the olive oil with the rosemary.
•Marinate the chicken chops for at least one hour in the refrigerator.
•Preheat your grill.
•Grill the chicken chops on each side for a couple of minutes (depends on how thick the chops are).
•Serve with a big bowl of lettuce seasoned with lemon juice and a handful of sunflower seeds.
5. Go Nuts!
The dessert is maybe the hardest part of the Paleo diet recipes. You are pretty much not allowed to eat anything sweet, except dried fruits and nuts. Well, I have to tell you that you can make some pretty good dessert with this. Have in mind that you must not exceed 4 oz of nuts and 2 oz of dried fruits a day.
Ingredients:
•4 oz of different nuts (walnuts, hazelnuts, unsalted pistachios, macadamia nuts…)
•2 oz of dried fruit (cranberries, raisins, dried apricots, prunes and dates)
•juice from 1 orange
•orange wedges
Preparation:
•Toast the nuts on a non-stick pan (NO OIL!) or in the oven.
•Chop the dried fruit.
•Combine the nuts and the dried fruit and sprinkle them with orange juice.
•Leave in the refrigerator for at least half an hour until the nuts and the dried fruits soak up the orange juice.
•Cut 1 orange into wedges.
•Mix with dried fruit, and nuts mixture.
•See how fast you can eat it.
It sounds a lot harder that it really is, right? Now that you have these recipes as a guide, I’m sure that you can come up with many more fantastic Paleo diet recipes. Give yourself a chance to have the figure you’ve always wanted. The Paleo diet recognizes allowed food, food you can eat moderately and food you should avoid. For best results, try to get your hands on organic food. Get perfect figure with paleodiet food list.